Stress Administration with Vernon L. Williams » Succeed As Your Personal Boss

The SmallBizChat Podcast: Stress Management with Vernon L. Williams 1200 x 1200

Vernon L. Williams, referred to as The Stress Prevention Strategist, helps you stop stress and burnout. He’s an writer, speaker, and coach with a status for difficult, encouraging, and equipping purchasers to keep away from stress and burnout. From the start of his entrepreneurial profession, Vernon has had the status of exceeding consumer expectations and serving to folks see their issues in a brand new gentle. He’s the writer of eight books, together with Top 7 Myths that Perpetuate Stress (and How to Dispel Them) and The Power to Rejoice: 21 Days to Victory Over Your Problems. Vernon has additionally created a number of on-line programs, together with Prevent Work Stress and Positive Mindset Strategies for Business Owners. For extra info, go to PreventWorkStress.com

In in the present day’s episode, we hear from The Stress Prevention Strategist Vernon L. Williams concerning the affect that stress has in your life, how one can higher handle it, and the detriment of permitting stress to take over your life. We reside in a tradition of continual stress and burnout right here within the US, particularly at work, however it isn’t one thing we have to reside in. Vernon shares nice info for all enterprise homeowners.

“You’ll be able to’t change the circumstance, however you’ll be able to definitely change your response to the circumstance by means of your ideas. Stress comes about from the disconnect between the truth and the circumstance.” – Vernon L. Williams

Take heed to the podcast beneath:

 

Stress Management with Vernon L WIlliams

 

This week on SmallBizChat Podcast:

  • The affect stress has in your well being. 
  • Stopping, not managing, stress. 
  • Why stress is a matter within the American work tradition. 
  • The myths round stress. 
  • The variations between stress, fear, and concern. 
  • Power stress and burnout. 
  • The reward of self-awareness. 

Sources Talked about:

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